I finally snapped myself out of it (for meaning of 'it', see previous post). I feel focussed, positive and determinate. I've decided to try not to look at huge, far away goals. I am taking this in sets of 10 days, one day at a time. I now have a chart on my kitchen wall, split into 10 days (day 1, day 2, day 3 etc) with each day having a checklist. When I reach day 10, I'll start a new chart, at day 1 again. If it's only 10 days, it feels doable. So long as each day I tick off every item on the list, I should continue to make progress, improve my fitness and see a good, steady weight loss. Just one day at a time.
My ticklists contain things that I should be doing, but haven't been strict enough on myself about such as:
Day one
Remember to take medications
Run
Add all food to MFP
<1500 Kcal
NO gluten
Day 2
Remember to take medications
REST
Add all food to MFP
<1500 Kcal
NO gluten
Day 3
Remember to take medications
120minutes walking (brisk pace)
Add all food to MFP
<1500 Kcal
NO gluten
Day 4
Remember to take medications
REST
Add all food to MFP
<1500 Kcal
NO gluten
Day 5
Remember to take medications
Run
Add all food to MFP
<1500 Kcal
NO gluten
....you get the idea. I have a plan. I have the determination to stick to this plan. It should work. Fingers crossed. I'll let you know how I get on.
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